Meditation Mashup

I think it’s safe to say that most of us know that meditating is great. It’s good to temporarily dial down the pace of our thoughts, whether for 10 minutes, half an hour or a few moments. A few deep breaths and a quiet moment of mindful observation is restorative.

A visualisation for regular practice

I am sure we have all read about other evidence based benefits. Lower blood pressure, recovery from stress, lower cortisol, reduced risk of chronic illness, better sleep, changes in the brain and more helpful thought patterns.

There are apps like ‘Calm’ and ‘Headspace’, both of which are fantastic tools for grounding and finding some inner peace over time, when used regularly.

Most proponents of meditation say it’s a daily practice. 10 minutes or 20 minutes a day is ideal. Personally I find even one every few days is good. I get a bit obsessed about streaks and it works for me to be a bit less rigid. Even one a week is good for the head. The most important thing is practising enough, initially, to learn it and train the mind to go into a meditative state, which is so beneficial.

About a year ago i started to look into transcendental meditation but quickly found out that it requires training with a registered TM teacher, for a cost of several hundred pounds. I joined a zoom chat with one in Leicester to find out whether or not I wanted to invest. I decided not. I would be paying for somebody to bestow upon me a sacred mantra which i must never disclose, and then to teach me how to use the mantra to reach my inner calm. I figured that i couod repeat ‘o mani omin a’ or ‘mummbo jummbo’ to myself and find my inner calm whilst keeping my £500.

I don’t subscribe to anything now as I can do my own thing to very good effect. It is a mishmash of mindfulness, a mantra and a visualisation. I’ve attached it as an example. Just write one out, record it and be your own guide. Or feel free to use mine. It works. I can get to my calm place within seconds now, whenever I want to. Very handy pre interviews, public speaking or facing a terrifying person, not that I know any.

And if it doesn’t work for you, or you think I’m batshit crazy, I hope you have a good day anyway and thanks for reading!

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